petak, 23.03.2012.
Insider Secrets Revealed: How To Get Rid Of Gynecomastia Without Using Pills, Medicines Or Surgery
Uncovering how to eliminate man boobs involves uncovering the triggers that lead to your gynecomastia in the first place, then eradicating them from your system permanently.
Gynecomastia is caused by an increase in the female hormone estrogen and a decrease in the male hormone testosterone. So if for any reason your body's estrogen levels of elevated continuously for prolonged periods of time (or testosterone is lowered), your body will respond by developing breasts, in just the same way that women develop breasts at puberty.
Testosterone and estrogen are hormones that are responsible for deciding the sexual traits of men and women respectively. Testosterone is responsible for giving men their extra body hair and muscle during puberty, whereas estrogen gives women their breasts. Gynecomastia occurs when the balance of these sex hormones is altered either naturally or artificially (through steroid abuse).
There are a vast range of different factors that can change either one of these hormones and result in the development of breasts. These can fall into any of the following categories.
Health-related issues
Pharmaceutical drugs
Triggers in the environment
Normal sex-hormone discrepancies
Other
If youÃre thinking about having gynecomastia treatment without surgery I highly recommend that you take the time to first make an appointment with your physician to address any possible medical ailments you may have. Your doctor will also examine your breasts to see if there is any hard breast tissue, which may require surgical resection.
Most cases however, are due to a natural hormonal imbalance. Before going into surgery or even trying medical drugs, those guys whose man boobs are not caused by a medical illness would greatly benefit by first attempting to reduce their gynecomastia through natural avoidance of such environmental triggers. The few guys who end up needing surgery, would still also need to address the root cause of their gynecomastia. If there was a medical cause to your gynecomastia, and all you did was have surgery, then surely your man boobs would just come back a few months after having surgery - UNLESS you first treated the underlying medical cause of your man boobs. For this reason, if your man boobs are caused by an environmental factor, it is also important to naturally address these environmental factors BEFORE you go in for surgery.
Gynecomastia CAN be corrected with medical drugs that either increase testosterone or decrease estrogen, nevertheless its potency is limited, considering that a combination of safe and natural methods can quite easily give better results than these pharmaceutical drugs.
A ënaturalà hormonal imbalance can be caused by the widespread use of estrogen in the modern environment, with a worldwide availability of excess estrogens in water and food. Even cosmetic products contain estrogenic substances that seep through your skin, bypassing the liver and effecting a powerful estrogenic influence on your body - moreso than if you were to consume estrogen.
These environmental estrogens may have caused your man boobs in the first place, and it would do you good to avoid them, but if you add in, on top of these avoidance tactics, methods that have been scientifically proven to both reduce estrogen levels and reduce our body's sensitivity to estrogen, AND increase testosterone at the same time, you would find yourself losing your man boobs in a matter of weeks or a few short months rather than in a span of years.
The active reduction of estrogen can be bought about through specific changes in your diet and particular workout regimes. When you use the correct methods, you can quite simply lose those man boobs in a matter of weeks. So if you are suffering from man boobs, and whether or not you may need surgery, I suggest you explore the field of natural man boob reduction to get a handle on the root cause of your gyncomastia. To do this, click the following link: How to Get Rid of Gynecomastia.
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The right way to Get rid of Male Breasts - My Own Personal Experience
Are you fed up of having man boobs? I was fed up too, and fed up of trying to lose them and failing time and time again! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them
In fact I couldn't believe how easy it was.
On using the correct strategy of losing man boobs, my chest was flat in just a couple of weeks!
And I totally believe that you can do it too! In fact, with the right method and the right technique, there's no way that you can't lose those man boobs!. Burning chest fat is different from burning fat from other parts of the body. If you can grasp the one reason why most people fail at losing man boobs, you'll be on that beach showing off your masculine physique in no-time.
Who Am I And Why Am I Telling You This?
Ever since high school I remember being shy because of my embarrassing gynecomastia. I remember being horrified of Physical Education in school incase I were seen in the shower without my top, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thin
Watching my mates talking, playing and swimming with the girls at the beach.
And I'll always remember...
The countless rejections by women! I mean ñ how can a woman take you seriously! - You've got BOOBS for crying out loud!
Women are dreaming about the guy on TV with ripped six-pack abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.
I eventually decided I would learn everything I could about getting rid of manboobs permanently. I was shocked by what I found, as 99% of what's on the internet seems to tell you...
Mistake NumberI: Doing lots of chest exercises ñ push-ups, bench presses, etc.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
But no matter how strong my chest muscles became, that layer of fat on top would NOT go away.
So stop doing chest exercises and focus on something that is actually scientifically known to shed boob fat!
I discovered through my own experience that doing bench presses etc is in no way a cure for man boobs in itself. There's much more involved, and it's better to focus your efforts on what is known to work and known to work best..
Error #II: If I lose weight, then I'll lose my man boobs...
I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...
My manboobs finally started to disappear!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
My life was based around work and exercise, I was spending so much time at the gym I had little time for anything else. It seemed that I couldn't afford to do any less! Reducing my workout commitments would only see my manbreasts growing back! If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.
Mistake Three: Ebooks on the internet with promising sales pages have the answer...
Their sales pages are so convincing that I bought them all! To my dismay with every book, I found the salespages to bear no resemblance to the content of the book itself - these guys weren't offering a fraction of what they promised to do for me.
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
- 17:49 -
Tips on how to Reduce Male Breasts - My Own Personal Experience
Are you fed up of having man boobs? I was fed up too, and fed up of trying to lose them and failing time and time again! I finally managed to lose my man boobs when I stumbled upon the real hidden, underground answers to losing those man boobs. Especially after I learned the best chest exercises for men that actually work.
I could hardly believe my eyes.
When I utilised the right methods, those man breasts vanished in a few weeks!
And I totally believe that you can do it too! In fact, with the right method and the right technique, there's no way that you can't lose those man boobs!. Burning chest fat is different from burning fat from other parts of the body. If you can grasp the one reason why most people fail at losing man boobs, you'll be on that beach showing off your masculine physique in no-time.
Who Am I And Why Am I Telling You This?
Ever since high school I remember being shy because of my embarrassing chest. I remember being horrified of Physical Education in school where the other kids might see my boobs in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts
Watching my mates talking, playing and swimming with the girls at the beach.
And I'll never forget...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Make no mistake about it, women want that dude on television with pecs and and a six-pack! What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
I eventually decided I would learn everything I could about getting rid of manboobs permanently. All the information on the internet ñ in forums and websites points toward...
Error #1: Doing lots of chest exercises ñ push-ups, bench presses, etc.
Is this a phase you've been through? If it is you'll realise that it doesn't work! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
But no matter how strong my chest muscles became, that layer of fat on top would NOT go away.
So if someone told you to do chest exercises to get rid of man boobs, then stop right now!
I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.
Error NumberII: All I need is to lose weight...
Man, was this tough!I starded doing cardio, with boxing, running up stairs, skipping, playing football, all of it! And hey presto! my body started to slim down. My ass, legs, arms, neck and face all thinning out. And finally my belly and then my boobs.
I finally started to lose my man boobs!!!
But I found that I had to maintain a horrendous lifestyle - doing at least an hour of rigorous exercise every day of the week.
My life was based around work and exercise, I was spending so much time at the gym I had little time for anything else. It seemed that I couldn't afford to do any less! Reducing my workout commitments would only see my manbreasts growing back! If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.
Error Three: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
And Now For The Answer You've Been Looking For!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions..
Also, there's much you can learn from my articles on... Weight Training to Burn Fat.
- 17:49 -
The best way to Reduce Male Breasts - My Own Personal Experience
Getting rid of those man boobs is no easy feat, I tried for 3 decades! When I found the real secrets of how to lose man boobs, there was nothing left to stop me!
In fact I couldn't believe how easy it was.
With the proper approach my chest was as flat as a baord in only weeks!
And you'll be happy to know that if it worked for me, it will work for you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
Who Am I And Why Am I Telling You This?
Well I'm Sammie. I've been trying to hide my gynecomastia ever since puberty. I have memories of being terrified of Sports Studies in school where the guys would make fun of me in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thin
Watching my friends and family having fun at the beach - taking their tops off and jumping into the water.
And I'll never forget...
The countless rejections by women! I mean ñ how can a woman take you seriously! - You've got BOOBS for crying out loud!
Make no mistake about it, women want that dude on television with pecs and and a six-pack! There's no chance she'll look at you and go "Mmmm I wanna feel those man boobs against me!"
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. I was shocked by what I found, as 99% of what's on the internet seems to tell you...
Mistake One: Doing lots of chest exercises ñ push-ups, bench presses, etc.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Stop it right now! Quit tormenting yourself with these lies! It doesn't work, sure there's a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!
I didn't know this before, so I started doing push-ups and bought a bench so I could bench-press heavy weights.
But no matter how strong my chest muscles became, that layer of fat on top would NOT go away.
So I don't care who told you to do bench presses or push ups to lose man boobs - stop right away and save your effort for something that actually works!
I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.
Error #2: All I need is to lose weight...
This was harder than I thought! I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...
My chest finally started to flatten out!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
My life was based around work and exercise, I was spending so much time at the gym I had little time for anything else. If I relaxed just a bit, by taking it easy at the gym and having some comfort food, my moobs would just come back! I couldnÃt live like that for the rest of my life, there just HAD to be another answer!!
Error NumberIII: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. To my dismay with every book, I found the salespages to bear no resemblance to the content of the book itself - these guys weren't offering a fraction of what they promised to do for me.
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
- 17:49 -
Using All-Natural Options To Handle Gynecomastia
Learning to get rid of man boobs using natural methods alone requires that you find the initial cause of your condition and eliminate it from your system.
Both lowered male sex hormones (most importantly, testosterone) and raised levels of female sex hormones (most importantly, estrogen) can lead to gynecomastia. This can be caused by conditions that increase estrogen or reduce/block the effects of testosterone.
The hormones estrogen and testosterone are responsible for deciding the sexual qualities of a man vs that of a woman. Testosterone is responsible for giving men their extra body hair and muscle during puberty, whereas estrogen gives women their breasts. If for whatever reason these levels are altered and a man finds himself with too much estrogen and lowered levels of testosterone, it will result in the development of breasts.
There are a vast range of different factors that can change either one of these hormones and result in the development of breasts. These can fall into any of the following categories.
Ailments
Specific medical drugs
Triggers in the environment
Pubertal alterations in hormones
Other
If you really are considering treating your gynecomastia naturally I suggest you take a trip to see a health-care professional who can diagnose any potential underlying medical problems that may have lead to your body developing breasts. Another thing your doctor can do is check to see if there is any glandular element to your gynecomastia. Hard glandular tissue can only be removed via surgery.
Environmental triggers generally, are the most common reason why men develop breasts. Therefore in the vast majority of cases, the best way forward is to reduce those man boobs using natural methods. Addressing the environmental factors that cause hormonal fluctuations leading to man boobs, is still important even if your doctor tells you you need surgery. You must reduce your man boobs first using natural methods BEFORE surgery, otherwise your man boobs will just grow back AFTER surgery.
The pharmaceutical grade drug, tamoxifen, is licensed as a strong drug that actually brings results for most guys who suffer from man boobs, nevertheless its potency is limited, since you can achieve a perfectly masculine hormonal balance through natural methods alone.
Estrogen in the present day, is the most common culprit when it comes to man boobs, with high levels of estrogen found in common foods (dairy as one example) and your water supply. As if that wasn't enough, estrogen-like particles are commonly present in cosmetic products and are known to be readily absorbed by the skin.
These environmental estrogens may have caused your man boobs in the first place, and it would do you good to avoid them, but for you to get that flat chest you've always wanted in the quickest time possible, you have to in addition, implement active methods of estrogen reduction and natural testosterone enhancement.
The secret to reducing man boobs naturally involves the use of dietary manipulation and specific use of exercise routines that are known to increase circulating testosterone. When used together, it is not uncommon at all for a guy to get rid of those man boobs in a matter of weeks. If you want to learn all that you need on how to get rid of gynecomastia naturally, click the link to read the article that follows How to Get Rid of Chest Fat Through Exercise.
- 17:49 -
Uncover The Truth About How To Get Rid Of Man Boobs Quickly!
Revealed: How To Finally Blast Away Those Man Boobs
If you know the proper methods to get rid of chest fat, then you can get a perfectly flat chest in just a few weeks - that's probably pretty fast compared to how long you've been trying.
It's important that you're realistic however, because your body is not designed in a way that it can drop that boob fat in just a few days. There are certain lifestyle changes you need to make, and your body has to adjust to these changes before it will drop away that breast fat.
The reason many guys never manage to get rid of their man boobs, is because they expect to see changes almost instantly! So if they manage to find all the right techniques and apply them, they see no changes in their first few days despite all their effort, and they quit! If they were to persist nevertheless, given a few more days the man breasts would eventually fade away, and when they start to go, they go very quickly indeed!. So don't delay! - read on to discover what tactics are required and begin proper now!
"Why is it so impossible to get rid of my man breasts in the next few days?"
Well it takes time for your body's hormone levels to adjust, and it will initially start by shedding fat from other parts of your body - like from around your internal organs where a huge portion of your body fat is stored, and other places you may not notice like your neck, legs and buttocks.
The amount of fat in your man boobs is actually quite small - no matter how big you think your breasts are, so when your body eventually decides to drop that breast fat, it'll go away in just a few days.
"Ok, so what do I do to begin losing my man boobs?"
To get rid of your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Man boobs are formed as a result of too much oestrogen in the male body. This results from having too much body fat and from high levels of the female hormone oestrogen almost everywhere in the modern environment. You absorb oestrogen through your gut because it's in your food and water supply, you absorbe it into your blood stream through your lungs because oestrogen-like particles exist in air pollutants, and you even absorb oestrogen through your skin because it exists in more than 90% of leave-on cosmetics!
Due to how immensely widespread oestrogen is in the environment, the only way you'll get rid of those man breasts is if you apply every tactic that you can in reducing your oestrogen intake.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
In most cases, body fat reduction is the one most important factor in reducing the body's oestrogen levels. If you want a surefire way to victory by leaving the body no choice but to burn that breast fat and keep it off permanently, I advise you combine fat-loss with methods to reduce exposure to oestrogen in your environment.
I also advise you check out this article about Breast Reduction for Men.
- 17:49 -
Exposed: The Hidden techniques Of How To Get Rid Of Man breasts Fast!
Lose Man Boobs Now! Discover The True Secrets
You can get rid of your man breasts pretty fast if you know the right way to go about it.
You do have to be realistic though, there's no way you'll lose them in the next few days. When you've made the changes in your life necessary for chest fat to go away, it takes some time firstly for your body to accept these changes and then for it to act on them by shrinking away those man boobs.
The reason many guys never manage to lose their man boobs, is because they expect to see changes almost instantly! So if they manage to find all the correct techniques and apply them, they see no changes in their first few days despite all their effort, and they quit! If they were to persist however, given a few more days the man breasts would eventually fade away, and when they start to go, they go very quickly indeed!. So I highly recommend you get started correct away!
"Why is it so impossible to get rid of my man breasts in the next few days?"
Well at first your body has to shift its hormone levels in response to your lifestyle modifications. This itself takes more than just a few days. When these hormone levels are adjusged, only then does your body start to shed fat from certain areas of your body. Unfortunately in most cases the body decides to burn fat in other places first - like from around your internal organs where a huge portion of your body fat is stored, and other places you may not notice like your neck, legs and buttocks.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man boobs, regardless of how big you think they are. So when you eventually start shedding that chest fat, that's when you'll see change happening in just a few days.
"Ok, now tell me what I have to do to finally lose my man boobs!"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
The rising incidence of man boobs has resulted from a rising level of oestrogen in the male body. This is because of body fat, which both stores AND makes oestrogen, and because of the presence of oestrogenic compounds in almost everything you consume, breathe or apply on your skin!
To get rid of man boobs as fast as possible, you need to combine all the major oestrogen lowering techniques.
If done correctly, your body will eventually start to burn away all of that bob fat!
It so happens that body fat reduction is one of the most powerful oestrogen-lowering technique, since oestrogen is fat-soluble and is stored in your body fat. If you want a surefire way to victory by leaving the body no choice but to burn that boob fat and keep it off permanently, I advise you combine fat-loss with methods to reduce exposure to oestrogen in your environment.
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